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Fefe Eewe
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Lives in
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fwefe
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08/05/1915
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Fefe Eewe
added article
Education
2025-04-03 13:35:06
分享我的自律清单-人生规划
—————————健康管理 定期体检: 进行常规的身体检查,预防可能出现的健康问题。 健康生活方式: 保持均衡的饮食,定期锻炼,充足的睡眠,减少压力。 忌久坐,减少娱乐手机时间 喝酒要适量,对肠道刺激,尿酸高 控糖,多吃深色果蔬 夏季也要忌冷饮 健身练腿 练腿(深蹲、跪坐挺胯、靠墙坐) 练腰背(哑铃、左右闪躲) 练肺(出声音,练肺活量) 眼球转圈运动 端正坐姿,抬头挺胸 心理健康: 注意心理健康,必要时寻求专业帮助。 不抱怨不传播负能量😁 不玻璃心,别自我感动 控制情绪!!! —————————个人成长 兴趣与爱好:...
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Fefe Eewe
updated the profile picture
2025-04-03 13:24:27
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