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  • 2 Posts
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  • Lives in dsff
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  • 08/05/1915
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  • Fefe Eewe added article Education
    2025-04-03 13:35:06
    分享我的自律清单-人生规划
    —————————健康管理 定期体检: 进行常规的身体检查，预防可能出现的健康问题。 健康生活方式: 保持均衡的饮食，定期锻炼，充足的睡眠，减少压力。 忌久坐，减少娱乐手机时间 喝酒要适量，对肠道刺激，尿酸高 控糖，多吃深色果蔬 夏季也要忌冷饮 健身练腿 练腿（深蹲、跪坐挺胯、靠墙坐） 练腰背（哑铃、左右闪躲） 练肺（出声音，练肺活量） 眼球转圈运动 端正坐姿，抬头挺胸 心理健康: 注意心理健康，必要时寻求专业帮助。 不抱怨不传播负能量😁 不玻璃心，别自我感动 控制情绪！！！   —————————个人成长 兴趣与爱好:...
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  • Fefe Eewe updated the profile picture
    2025-04-03 13:24:27
    Connect Freelancing Platform
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