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2025-11-19 17:04:34

Can’t Touch Your Toes? Stretch Therapy Services Can Fix That

Most adults lose flexibility with age. Many also sit for hours. Tight hips and hamstrings follow. But there is good news. With consistent guidance, mobility can return. In fact, gentle stretching improves range of motion and function over time. Moreover, it helps people move with less strain. Today’s focus shows a simple path forward. It also answers common questions. And yes, it starts...

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