In today’s fast-paced, screen-heavy world, stress and burnout sneak into our lives faster than ever. Whether you're juggling work deadlines, family responsibilities, or just trying to keep up with life’s chaos, the mental toll can add up. But here’s something not everyone talks about enough—how much a simple creative hobby can change your mental well-being for the...
Let’s be honest—we live in a world that doesn’t believe in slowing down. Everyone’s rushing: chasing deadlines, notifications, “urgent” emails, and endless to-do lists. But have you ever asked yourself, What’s the cost of living on autopilot? Anxiety, burnout, health problems... the list goes on.
I used to think “mindfulness” was some trendy...