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2025-10-29 11:09:55

Beans (Dal): Types and Amazing Health Benefits

Beans, also known as Dal in India, have been a staple food in households for centuries. Rich in protein, fiber, and essential nutrients, they form the backbone of many traditional Indian dishes. From lentil soups to curries, beans (dal) not only enhance the taste but also provide immense health benefits. What Are Beans (Dal)? Beans (Dal) are edible seeds from the legume family, known for being...

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