Pranayama, the ancient yogic practice of controlling the breath, is a powerful tool for enhancing physical, mental, and spiritual well-being. Among the many types of pranayama techniques, Surya Bhedana Pranayama stands out for its unique benefits, aligning the practitioner with the energy of the sun. Surya Bhedana Pranayama is commonly known as the "Solar Breath," a practice designed to...
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