Top 10 Healthiest Foods
For a top-notch diet, include these 10 all-stars: fatty fish, leafy greens, berries, nuts & seeds, whole grains, avocados, yogurt, cruciferous veggies, beans & lentils, and sweet potatoes. They offer a well-rounded punch of nutrients for overall health.
1. Fatty Fish
Rich in omega-3 fatty acids, which support heart and brain health
May reduce inflammation...
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