Fatty Fish (like salmon, sardines, tuna):
Rich in omega-3 fatty acids, good for heart and brain health
Contains vitamin D, important for bone health
May reduce inflammation
Leafy Green Vegetables (like spinach, kale, collard greens):
Packed with vitamins A, C, and K
Excellent source of fibre for digestion
May help lower risk of certain cancers
Berries (like blueberries,...
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