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What Is Eye-Movement Desensitisation and Reprocessing (EMDR)? Eye Movement Desensitisation and Reprocessing, commonly known as EMDR, is a therapeutic approach that helps countless individuals process traumatic memories and reclaim their sense of peace. Unlike other treatments that focus on directly altering the emotions, thoughts, and responses resulting from traumatic experiences, EMDR therapy focuses directly on the memory and is intended to change the way that the memory is stored in the brain, thus reducing and eliminating symptoms. In this blog, we’ll walk you through what EMDR is, how it works, and how it gives an individual relief from traumatic stress. Read more - https://www.mattersofthemind.uk.com/insights/what-is-emdr/

World Mental Health Day 2025: Raising Awareness on Crisis Support World Mental Health Day 2025 offers a gentle reminder to pause and reflect on the importance of mental well-being. In 2025, the focus is on supporting mental health during emergencies and catastrophes, moments when care is often most needed but hardest to access. In this blog, we’ll discuss mental health and how we can make an effective change in our lives. Read more - https://www.mattersofthemind.uk.com/insights/world-mental-health-day/ #mentalhealth #worldmentalhealthday