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- The Link Between Stress and Gut Health
Chronic stress can negatively affect both mental and gut health, leading to digestive issues and emotional imbalances. The stress hormone cortisol, when elevated over time, increases inflammation in the gut and may contribute to conditions like leaky gut syndrome. Stress can also impair digestion, causing disturbances like diarrhea.
For More Information https://omnibioticlife.com/pages/stress-management
Supporting Gut Health for Stress Management
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