What is Back Acne?
Back acne is acne that develops on the back. It causes pimples that appear as red bumps, whiteheads, or blackheads. These pimples can be unsightly, bothersome, and painful.

Acne occurs when sebum, dirt, dead skin cells, and bacteria clog the skin's pores. Back acne often appears when sweat becomes trapped under a shirt or workout clothes during exercise or intense physical activity. The clothing rubs against sweaty skin, causing pimples to form or worsen.

Several treatments, both over-the-counter and prescription, can clear back acne. However, it may take a few months for the skin to heal.

What causes Back Acne?
Back acne develops like other types of pimples. The skin's pores (small openings) become clogged with dirt, dead skin cells, sweat, and sebum. The body produces sebum to prevent the skin and hair from becoming too dry.

If your body produces too much sebum or you don't cleanse your skin properly, your pores can become clogged. This may be due to:

Family history: You're more likely to get pimples if you have a family history of acne.

Rubbing: Shirts, backpacks, sports equipment, and other clothing rubbing against sweaty skin can cause or worsen back acne.

Hormones: If you're pregnant or going through puberty, you're more likely to develop acne breakouts due to changes in hormone levels.
Medications: Some medications, including corticosteroids, can cause or worsen back acne.

Poor hygiene: People with dirty hair can develop back acne when oil from their hair rubs against their back. Back acne can also be caused by dirty sheets, towels, or clothing.

Skincare products: Some lotions and creams can clog pores and cause acne.

Stress and anxiety: When you suffer from high levels of anxiety or stress, your body produces more cortisol. With elevated cortisol levels, the body produces more sebum.

Trapped sweat: Sweat can get trapped between your skin and clothing. When this happens, pores can become clogged. People who suffer from excessive sweating (hyperhidrosis) are more likely to develop back acne.

What are the symptoms of Back Acne?
You may only have pimples on your shoulders and upper back. Or they can develop all over your back and torso, down to your waist. These pimples can be painful and may appear in clusters. You may have just one type of pimple or a combination of:

  • Blackheads.
  • Cysts, which result from a type of acne called cystic acne. Cysts form deep bumps beneath the skin's surface.
  • Nodules result from a severe type of acne called nodular acne. Acne nodules form hard lumps beneath the skin.
  • Red, headless pimples.
  • Whiteheads.

Treat Back Acne naturally
In most cases, acne can be cleared with lifestyle changes and home remedies. Here are some tips to clear back acne:

1. Shower After a Workout
Letting sweat and dirt accumulate on your skin after a workout can significantly contribute to back acne. Shower as soon as possible after a workout. You should also wash sweaty clothes between workouts.

2. Exfoliate
Use a gentle exfoliant with ingredients like salicylic acid to remove dirt and excess oil from your skin. This can help reduce the amount of dead skin cells that could clog your pores.

3. Wear loose clothing
Your workout habits can irritate back acne. For example, tight clothing can trap dirt and sweat and seep into your pores. Even working out shirtless in front of sweaty gym equipment or on a dirty floor can cause problems.

Choose loose clothing that allows your skin to breathe and helps absorb sweat.

4. Try tea tree oil
Tea tree oil is obtained from the leaves of an Australian tree. Australians have used it for years to treat various skin conditions. Today, you can find many lotions, cleansers, and creams that contain this ingredient.

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