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Muscle and Gym is your go-to platform for expert insights on exercise, nutrition, strength training, and competitions. Whether you're a beginner or a seasoned athlete, our blogs cover workout routines, diet plans, supplement guides, and fitness tips to help you achieve your goals. Stay informed, stay motivated, and take your fitness journey to the next level with Muscle and Gym!

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Digital Marketer at Muscle & Gym
Lives in Sandston, VA, USA
From Sandston, VA, USA
Studied digital marketing at school of Virginia
Class of collage
Male
Single
13/11/1997
https://muscleandgym.com/
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Muscle & Gym added article Fitness
2025-04-28 12:46:11

Best Supplements for Muscle Growth to Build Lean Muscle Fast
Building lean muscle is a common goal for fitness enthusiasts, athletes, and bodybuilders alike. While a balanced diet and a proper workout routine are essential, the right supplements can significantly accelerate muscle growth and recovery. Elevate your strength and endurance with expert guidance from Muscle and Gym. In this guide, we’ll dive into the best supplements for muscle...

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Muscle & Gym updated the cover photo
2025-04-28 12:07:26

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Muscle & Gym updated the profile picture
2025-04-28 12:01:07

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