The Power of Quality Sleep for Better Health

Introduction

Sleep is often underestimated, but it is one of the most critical aspects of good health. A lack of sleep affects physical, mental, and emotional Well Bio Aura-being.

Why Sleep Matters

During sleep, the body repairs tissues, strengthens the immune system, and consolidates memories. Poor sleep increases risks of obesity, wellbioaura.com heart disease, and depression.

Common Sleep Problems

• Insomnia
• Sleep apnea
• Restless leg syndrome
• Stress-induced sleeplessness

Tips for Better Sleep

• Stick to a consistent sleep schedule
• Avoid caffeine and heavy meals before bed
• Create a calm, dark, and cool sleeping environment
• Limit screen time an hour before bedtime

Conclusion

Prioritizing 7–9 hours of sleep every night helps restore energy, WellBioAura improves focus, and prevents health problems. Good sleep is not a luxury—it’s a necessity. For more: https://www.wellbioaura.com/